Club Schedule

Here is a list of upcoming events and schedule of classes: 
Revised September 2011
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
  6:00 - 6:45 AM

Total Body
Conditioning

Bob 		6:00 - 6:45 AM

"Rise & Shine"
Kettlebells

 Kay		 6:00 - 6:45 AM

Total Body
Conditioning

 Bob		 6:00 - 6:45 AM

Cardio & Kettlebells

 Kay		    
7:30 - 8:30 AM

Weights

 Kay		 8:30-10:00 AM

Step N Tone

 Julie		 7:30 - 8:30 AM

Low Impact

 Kay		 8:30-9:30 AM

Zumba

Missy		 7:30 - 8:30 AM

Low Impact

Kay

10:00 - 11:00

Mised Martial Arts

Steve

  
8:30 - 9:30 AM

Pilates
and More

 Michelle


 		 8:30 - 9:30 AM

VARIETY HOUR

of Weight Lifting

 Kay

   8:30-9:30 AM

Yoga

Joanna		    
5:30 - 6:15 PM

Kettlebells

Steve

5:30 - 6:30 pm

Zumba

Jani

5:30-6:15 pm

Kettlebells

Kay

 5:30 - 6:30 PM

Spin/Abs

Kay		      
  6:30-7:30 PM

Yoga

Michelle		   6:30 - 7:30 PM

Yoga

Brian		      
   
7:00 - 8:00 PM

Karate

Master Jim

7:30-8:30 PM

Zumba

Missy

      

 

Revised September 2011

POOL

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Open/Laps
5:00 - 7:30am		 Open/Laps
5:00 - 7:30am
 Open/Laps
5:00 - 7:30am		 Open/Laps
5:00 - 7:30am		 Open/Laps
5:00 - 7:30am		 Open/Laps
6:00-10:00am		 Open Swim
9:00-Close
 
7:50-8:50am
Water fitness
Class with Steve		 7:50-8:50am
Water fitness
Class with Kay		 7:50-8:50am
Water fitness
Class with Bonnie		 7:50-8:50am
Water fitness
Class with Kay		 7:50-8:50am
Water fitness
Class with Bonnie		 10:00-11:00am
Stretch N Strength
Carol		  
 
Arthritis Exercise
with Elsle
9:00-10:00am

Open/Laps Swim

9:00am-10:00am

 Arthritis Exercise
with Michelle
9:00-10:00am

Open/Laps Swim

9:00am-10:00am

 Arthritis Exercise
with Louise
9:00-10:00am		 Laps
11:00am -12 Noon		  
 
Adult Swim
10:00am-10:30am		 Adult Swim
10:00am-10:30am		 Adult Swim
10:00am-10:30am		 Adult Swim
10:00am-10:30am		 Adult Swim
10:00am-10:30am		 Kids Splash
12:00-2:00pm		  
 
Open / Laps
10:30am-4:00pm		 10:30-1:00pm
Open/Laps
---------------
Physical Therapy
1:00pm - 4:00pm
10:30-4:00pm
open / lap 		10:30-1:00pm
Open/Laps
---------------
Physical Therapy

10:30-4:00pm
Open / laps

2:00-close
open /lap		  
******************** Members May Use the Pool During Physical Therapy Times **********************
      4:00pm to 5:30pm
Open/laps		      
 

4:00-5:30pm
Childrens
 Swim Classes with Erika
6 week sessions Pre-registered only

 5:30-6:30pm
Stretch n Strength
with Carol		 4:00-9:45pm
open/laps
 5:30-6:30pm
Stretch n Strength
with Carol		 4:00 to close
Kid's Splash and open laps		    
 
Water Aerobics with Marcia
6:00-7:00pm		 6:30-9:45pm
open/laps
   6:30-9:45pm
Open/Lap 		     
 

7:00-9:45pm open / lap swim
Club closes at 10pm

 The Club Closes at 10:00pm The Club Closes at 10:00pm The Club Closes at 10:00pm The Club Closes at 8:00pm   Please exit the Pool Area 15 minutes prior to the club closing
 

 

revised September 2009